Welcome to Your Next Chapter Vibrant, Strong, and Empowered
Together, we’ll build a foundation of lasting health, self-discovery, and empowerment so you can step into this phase of midlife feeling vibrant, strong, and in control. Let’s redefine what’s possible
Services
First 90 Minute Session
$175.00
The first 90-minute Holistic Health & Wellness Coaching session is designed to establish a strong foundation for your wellness journey. This session is a comprehensive intake and goal-setting consultation where we will explore your current health, lifestyle, and wellness aspirations to create a personalized roadmap for your success.
Individual Sessions
$150.00 an Hour
Each 1 hour Holistic Health & Wellness Coaching session is designed to provide ongoing support, guidance, and accountability as you progress toward your wellness goals. Sessions are personalized to your needs, whether focusing on stress management, career counseling, nutrition, weight management, emotional resilience, or overall well-being.
Package Number 1
$1250.00 10 Sessions
This comprehensive 10-session coaching package is designed to provide structured, ongoing support to help you achieve lasting transformation in your health and well-being. Over the course of these sessions, we will focus on sustainable lifestyle changes, mindset shifts, and personalized strategies that align with your goals.
Each session is client-centered and flexible, addressing challenges as they arise while staying focused on long-term success.
Package 2
$2500.00 25 Sessions
The 25-session coaching package is designed for individuals seeking deep transformation and long-term sustainability in their health and well-being. This extended program provides ongoing guidance, accountability, and tailored strategies to help you build, refine, and sustain habits that align with your wellness vision.
This package is ideal for those looking to make lasting lifestyle changes, overcome persistent challenges, and develop a strong foundation in areas like stress management, emotional resilience, weight management, nutrition, sleep optimization, and overall life balance.
Group Session 4-6 Attendees
2 hour session
$600.00
Group coaching provides a supportive and interactive space where participants can learn, share, and grow together. This 60-minute session is designed to help a small group (4-6 coachees) explore key health and wellness topics while fostering accountability, motivation, and collective wisdom.
Each session blends guided discussion, coaching exercises, and peer support, creating an engaging and empowering experience
Corporate Event
Please Call to Discuss
A Corporate Wellness Coaching Event is designed to empower employees with practical strategies to enhance their health, reduce stress, and improve overall well-being in the workplace. This interactive session blends education, engagement, and actionable takeaways, creating a dynamic experience that supports both individual and organizational wellness goals.
Set up a complimentary chat
This 15-minute complimentary chat is designed to introduce you to holistic health and wellness coaching, explore your wellness goals, and determine if coaching is the right fit for you. This is a no-pressure, judgment-free conversation where you can ask questions and gain clarity on how coaching can support your journey.
About Me
Your Guide to Thriving in Midlife
I’m Tiffany, a midlife health and wellness coach with over 30 years of experience helping people unlock their full potential. I know firsthand that midlife isn’t about slowing down it’s about stepping into your power, rediscovering yourself, and creating a life where you feel strong, confident, and in control.
With a Master’s in Public Health from Johns Hopkins and certifications in public health, ergonomics, nutrition, sleep, and health and wellness coaching, I bring a science-backed, holistic approach to well-being. But what truly sets me apart? I get it. I’ve faced my own share of challenges, navigated life’s unexpected twists, and come out stronger, wiser, and with a great sense of humor. I know what it’s like to juggle responsibilities, feel stuck, or wonder, Is this all there is? and I’m here to tell you, it’s not.
Through a mix of practical strategies, compassionate support, and a little tough love when needed, I help midlife men and women tackle stress, burnout, weight management, sleep struggles, and emotional resilience. Whether you’re navigating perimenopause or menopause, shifting careers, or simply craving a change, I’ll help you find the clarity, balance, and energy to make this next phase of life your best one yet.
Ready to take control of your health and happiness? Let’s do this together.
